Energy (calorie) in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt there is 93 kcal of Energy (calorie).
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt are listed below.
Water
|
74.1 g
|
74.1
|
g
|
Energy (calorie)
|
93 kcal
|
93
|
kcal
|
Energy (joule)
|
389 kJ
|
389
|
kJ
|
Protein
|
4.31 g
|
4.31
|
g
|
Total lipid (fat)
|
0.89 g
|
0.89
|
g
|
Ash
|
0.75 g
|
0.75
|
g
|
Carbohydrate, by difference
|
19.95 g
|
19.95
|
g
|
Fiber, total dietary
|
4.1 g
|
4.1
|
g
|
Sugars, total
|
2.21 g
|
2.21
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
70 mg
|
70
|
mg
|
Potassium, K
|
265 mg
|
265
|
mg
|
Sodium, Na
|
45 mg
|
45
|
mg
|
Zinc, Zn
|
0.45 mg
|
0.45
|
mg
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
Manganese, Mn
|
0.28 mg
|
0.28
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
5.9 mg
|
5.9
|
mg
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
Riboflavin
|
0.068 mg
|
0.068
|
mg
|
Niacin
|
1.306 mg
|
1.306
|
mg
|
Pantothenic acid
|
0.232 mg
|
0.232
|
mg
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
Folate, total
|
33 µg
|
33
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
33 µg
|
33
|
µg
|
Folate, DFE
|
33 µg
|
33
|
µg
|
Choline, total
|
29.1 mg
|
29.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
82 µg
|
82
|
µg
|
Carotene, alpha
|
9 µg
|
9
|
µg
|
Cryptoxanthin, beta
|
61 µg
|
61
|
µg
|
Vitamin A, IU
|
194 IU
|
194
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
342 µg
|
342
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Fatty acids, total saturated
|
0.166 g
|
0.166
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.151 g
|
0.151
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.015 g
|
0.015
|
g
|
Fatty acids, total monounsaturated
|
0.173 g
|
0.173
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.173 g
|
0.173
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.427 g
|
0.427
|
g
|
18:2 undifferentiated
|
0.361 g
|
0.361
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.067
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.048 g
|
0.048
|
g
|
Threonine
|
0.179 g
|
0.179
|
g
|
Isoleucine
|
0.243 g
|
0.243
|
g
|
Leucine
|
0.379 g
|
0.379
|
g
|
Lysine
|
0.252 g
|
0.252
|
g
|
Methionine
|
0.058 g
|
0.058
|
g
|
Cystine
|
0.047 g
|
0.047
|
g
|
Phenylalanine
|
0.208 g
|
0.208
|
g
|
Tyrosine
|
0.147 g
|
0.147
|
g
|
Valine
|
0.262 g
|
0.262
|
g
|
Arginine
|
0.251 g
|
0.251
|
g
|
Histidine
|
0.137 g
|
0.137
|
g
|
Alanine
|
0.237 g
|
0.237
|
g
|
Aspartic acid
|
0.419 g
|
0.419
|
g
|
Glutamic acid
|
0.649 g
|
0.649
|
g
|
Glycine
|
0.172 g
|
0.172
|
g
|
Proline
|
0.168 g
|
0.168
|
g
|
Serine
|
0.248 g
|
0.248
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt